Just like a gratitude journal, it is a jar or box filled with things you are grateful for
Just like a gratitude journal, research has proven that the daily practice of a gratitude jar or box helps relieve stress, makes you feel positive, and makes you physically healthier.
Why Should we do a Gratitude Jar or Box?
All you need is a jar like this one
Or a box like this
Pieces of paper
And a pen
Every day, sometimes several times a day, I write down what I am grateful for and add these "Gratitude Notes" to my box.